You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

As we are a profoundly social species, communicating with one another comes naturally to us. We do it all the time, and we take most of it for granted. Yet, science is only beginning to reveal just ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

If you’re the kind of person who suffers a HUGE energy crash in the middle of every workday, you’re gonna want to pay attention to this video. It comes from a podcast host named Liz and she gave ...

Scientists at the University of California San Diego have discovered a path between the brain and the immune system that could potentially lead to new ways to ease heart attacks. They showed that ...

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you ...