Balance training is an essential yet highly under-utilized workout modality. While many gym-goers head straight for the treadmill, rowing machine, or weight room, performing a few simple balance ...

It’s kind of wild when you stop and think about it. We’re several movies deep into James Cameron’s Avatar saga, we’ve watched Pandora evolve, Eywa prove she’s very real, and entire cultures collide in ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Strong cores make everyday movement feel easier. You notice it when carrying groceries, reaching overhead, or walking with a steady, relaxed stride. When your core is doing its job, your body moves as ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...