Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...

The voices in our phones and laptops provide care we have never given or received, or learned how to give and receive, but that are core to our mammalian survival ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Clinical neurophysiology examinations include electroencephalography, sleep and vigilance studies, as well as nerve conduction recordings. Interpretation of these recordings is largely taught during ...

Even if someone who worked out vigorously during the day is unaware that they're sleeping better that night, new research (Park et al., 2021) suggests that an hour of cardio during the day may improve ...

Learn how to use a Mac with this beginner-friendly guide! From setup to shortcuts, master your Mac and boost productivity in ...

Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.