The 16 Air Assault Brigade has launched Phantom Platoon, which took part in a joint training exercise in electronic warfare in France.

Despite being the most powerful supergroup in music, The Traveling Wilburys were all about having fun and keeping it simple. Read more here.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

These three simple exercises completely changed my sound, control, and confidence. They look basic—but they fix what most musicians ignore. #CelloPractice #MusicDiscipline #DailyRoutine #MusicianLife ...

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health. (Getty Images) ...