How to Do the Splits in a Week or Less: 7 Must-Do Stretches
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wikiHowAdam Shuty
How to Do the Splits in a Week or Less: 7 Must-Do Stretches
Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...
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How to do the splits #splits #learnthesplits #malesplits #sidesplits #sidesplit #gymnastics #flexibilitychallenge #flexibleman #flexibleguy #stretching #splitschallenge @BUMBUK #mansplits #шпагат #canyoudothis #dothesplits #dothesplitschallenge #underwearlover
How to do the splits #splits #learnthesplits #malesplits #sidesplits #sidesplit #gymnastics #flexibilitychallenge #flexibleman #flexibleguy #stretching #splitschallenge @BUMBUK #mansplits #шпагат #canyoudothis #dothesplits #dothesplitschallenge #underwearlover
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Can you do you splits? Bonus points for middle splits even though I didn’t cover that here! (Future video?) #howtogetyoursplits #howtodoasplit #splitchallenge #stretching #stretchfordays #personaltrainer #trainingtips #gymtips #stretchingtips #splitsforbeginners #flexibility #livingthroughmotion #anyonecanbeabadasshere
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates
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