17 reactions | Clam shells Lie on your side with your feet, ankles...
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FacebookDon Kelly physical therapy and Acupuncture clinic
17 reactions | Clam shells Lie on your side with your feet, ankles...
Don Kelly physical therapy and Acupuncture clinic. Don Kelly physical therapy and Acupuncture clinic · Original audio. Clam shells Lie on your side with your feet, ankles and knees together. Bend the legs a little and tighten your core stability muscles. Keeping the feet together, lift the top knee up. Make sure you don't roll your body back ...
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