The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Up to 30% of your power and energy transfer can be lost from your Feet alone… Just like a car, nothing else matters at the end of the day if you don’t have strong tires. Your first line of defense for your knees is everything below it. This Exercises improve t
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The Spring Ankle is my favorite exercise for overall force absorpti…
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Spring Resistance ✨Reimagined✨ This is @fitsprings and it is a completely different way to experience springs for a workout. Why? ✨Balance training is more dynamic ✨More points of resistance means you work harder to control your body ✨Change in trajectory changes the feeling of moves that are familiar ✨Simplified set ups for clients and trainers ✨Fun!!!! This is the upgrade your studio and body needs! • • • • #creativepilatesworkouts #pilatesstudios #resistancetraining #pilatesfitness #fitspring
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🌸🧘‍♀️ Spring into action with 4 refreshing full body stretches! Embrace the season of renewal with movements that enhance your mobility and breathe new life into your routine. https://goto.healingthroughmovement.com/f6r #SpringStretching #FullBodyRenewal #MobilityMagic #SeasonOfMovement | Healing Through Movement
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Avoid injuries, burnout to make spring fitness routine a success
Avoid injuries, burnout to make spring fitness routine a success
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📣Strong by Spring starts January 5! 💪 It’s a 12-week fitness program designed to help you get results, whether you’re just getting started or you’ve been training for years. Here’s what you’ll get: 💪 Daily workouts delivered straight to your phone 🎥 Demo videos for every exercise so you always know exactly what to do 🔥 A strategic balance of strength, cardio, and mobility training 🧠 A structured plan that removes the guesswork and keeps you moving with confidence This challenge is perfect
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