Getting down to the floor is one thing... getting back up? That’s the real workout! 😅 Whether you're stretching, playing with grandkids, or picking up a dropped remote—being able to get up and down with ease keeps you confident and independent. This fun, low-pressure GetSetUp class for older adults teaches simple floor exercises to build strength, improve balance, and help you bounce back up like it’s no big deal. 💪 No gym, no drama—just movements that help you stay strong and steady. Tap belo
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