people who ask how did i grow my side delts… bro it’s genetic. my side delts have like a years more growth than all my other muscles for no reason i literally train them LAST in every workout since i started lifting. it doesn’t matter what exercise i do, cable lateral raises, dumbbell, machine, cuffed at the elbow, cuffed at the wrist, my delts just grow. you should really be asking how i grew my CHEST and lats. These have been really poor muscles for my entire lifting journey and they are still

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