😊 Menstrual cup 101 at your service! Here is a step-by-step breakdown for inserting & removing a cup: To insert: 1️⃣ Fold it into a c-shape or a point 2️⃣ Sit or stand with one foot on the toilet 3️⃣ Insert the cup and push it all the way up 4️⃣ Rotate the cup to make sure its suctioned into the cervix To remove: 5️⃣ Pinch to release suction, empty, and clean. Send this to a menstruator who needs to know or let me know what other questions you have ⤵️ #menstrualcup #menstrualhealth #pelvicfloor

33K views · 1.7K reactions | Menstrual cup benefits. . . . . #menstrualcup #viral #trending #viralvideos #doctor #gynaecologist #obgyn #kashmir #trendingvideos #informative #tips #tipsandtricks #instareels #nursing #gnm #females #girls #women #couples #hygiene #healthy | Dr Irshad Ahmad Wani | Facebook

Will it get stuck? Experts share all we need to know about menstrual cups. Buy sustainable menstrual products on The Better India shop at https://bit.ly/2XMjxqI and https://bit.ly/2tVqyHY #MustWatch #VideoOfTheDay #InternationalWomensDay #IWD2019 #TBIShop #HappyPeriods Shop at The Better India | TheBetterIndia