John Corr shows the new Precor Seated Calf Raise… | Fitnessworx Gym

Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns

How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge