Master the Muscle Up Transition in 3 Steps! 🔥 Want to conquer the muscle up once and for all? Focus on dialing in your transition with these 3 key progressions: 1️⃣ Kip Ups – Learn to engage your hips and time your pull! This movement teaches you how to generate momentum by using your hip thrust effectively 🚀 2️⃣ Pull Backs – Like a kip-up, but without touching the ground! This builds strength and control in the transition phase 💪 3️⃣ Jumping Bar Muscle Ups – Get comfortable getting over the

The Muscle-Up Exercise The way that is illustrated in the attached video is one of the NOT-recommended ways. We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. Subscribe now to the Strength Training App and watch more than 4000 3D videos. Subscribe here - https://www.muscleandmotion.com/pricing/ | Muscle & Motion

Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can be a useful technique to relax your body and mind when you're going through a difficult time 🧘 https://bit.ly/2WL8deS | Samaritans