Maintaining proper spine alignment 🧘 is crucial for alleviating back and neck pain 🤕. By incorporating simple exercises into your daily routine 📆, you can strengthen the muscles supporting your spine, improve your posture, and reduce discomfort. Let’s focus on three essential exercises to promote a healthy spine 🌟 and overall well-being 🌱.#drramphysio #physio #physiotherapy #physiotherapist #spine #alignment #spinehealth | Dr.ramphysio

5.4K views · 202 reactions | Thoracic spinal adjustment is a quick and safe way to increase mobility in a stiff part of the back and decrease pain. Combining this treatment with soft tissue and modalities allows the surrounding muscles function without restriction. | Precision Care Medical & Sports Performance | Facebook

Advanced #spinalmanipulation techniques for #physiotherapist, #chiropractor, #osteopath, and manual therapists. This short preview showcases key principles of manual therapy to improve your skills in #spinal adjustments. Want to master manual therapy? Learn with OMT Online Traning now 👉 https://online.omttraining.co.uk🔔 Subscribe for more tutorials, tips, and updates!#Physiotherapy #ManualTherapy #Osteopathy #SpineAdjustment #spinalinjury #PhysicalTherapy #OMTTraining #SpineManipulation #spina