Stimming, or self-stimulatory behavior, is a repetitive and often rhythmic action that individuals use to regulate their sensory experiences and emotions. In the context of anxiety, stimming can have several beneficial effects- it is also super calming. Discovering the calming rhythm of stimming: a powerful tool that gently guides anxious thoughts towards tranquility. #stimming #millenialmom #millennials #ptsdrecovery #ptsdawareness #stimming #mentalhealthmatters #fyp #viralreels | Ashleigh Calh
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All about STIMMING (What is It, Why People Do It, and How We Can Help)
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🧠✨ Stimming looks different for every child. And each type serves a purpose. 👋 Movement-based stimming Rocking, jumping, pacing, or hand movements help regulate energy and attention. ✋ Tactile stimming Touching textures, tapping, or squeezing objects helps the body feel grounded and organized. 👀 Visual stimming Watching movement, lights, or patterns brings predictability and calm to an overwhelming environment. 🎶 Auditory or vocal stimming Humming, repeating sounds, or making noises can soot
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HOW TO MANAGE STIMMING AS A CAREGIVER Understanding stimming and why it happens is key to providing meaningful support. Stimming is not simply a behaviour to stop - it helps individuals on the autism spectrum regulate emotions, reduce anxiety, and manage sensory overload. By understanding the why behind these behaviours, caregivers can respond with empathy, patience, and appropriate strategies that truly support the individual’s needs. 🎥 The full video is now live on our YouTube channel: https:
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