official Day 1 of 90 P90X - transformation ab ripper x
5:11
YouTube3rdDegreeFitness
official Day 1 of 90 P90X - transformation ab ripper x
Watch us as we go the entire 90 days on the P90X We will transform our bodies!
19.1K viewsJan 3, 2009
Shorts
Week 2 and the scale went up 😳 This is where most people quit and why most programs fail. The scale doesn’t show fat loss muscle gain happening together. Progress is happening in the background. Let the process work. The mirror and the DEXA will show what the scale can’t. #fyp #fitness #transformation
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Week 2 and the scale went up 😳 This is where most people quit and why most
xeelafitness
P90X Ab Ripper X …. 30 days down 60 days left #fitnessMotivation #healthy #abs
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P90X Ab Ripper X …. 30 days down 60 days left #fitnessMotivation #healthy
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onestrongsoutherngirl.com
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Friday Flashback to this ab ripper. Get more like this in our full 6-week #UnlabeledWorkout plan: http://bit.ly/2BSa0at 1. Plank Cable Row 2. Cable Chop 3. Hanging Knee Raise 4. Dip Bar Tuck 5. Bird Dog Row 6. Incline Sit-up 7. TRX Plank/Fall Out Complete 10-12 reps of each exercises for 3-5 sets. Rest 30-60 seconds between sets. | humanfitproject
0:51
Friday Flashback to this ab ripper. Get more like this in our full 6-week #UnlabeledWorkout plan: http://bit.ly/2BSa0at 1. Plank Cable Row 2. Cable Chop 3. Hanging Knee Raise 4. Dip Bar Tuck 5. Bird Dog Row 6. Incline Sit-up 7. TRX Plank/Fall Out Complete 10-12 reps of each exercises for 3-5 sets. Rest 30-60 seconds between sets. | humanfitproject
Facebookhumanfitproject
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