🤯 Knowledge bomb: Backstrokers used to do breaststroke kick. 😲 Here’s what else you need to know to swim modern-day backstroke. 👀 #swimtips #swimmingtechnique #swimming | U.S. Masters Swimming

The 5️⃣ most common mistakes in Backstroke AND how to FIX them 🤓 SLAF is here to be a resource to Coaches and Swimmers alike. This blog post offers a combination of text, videos, descriptions, and our favorite drills to help with the following: 1. Imbalanced Rotation 2. Crossing Over at the Entry 3. Incorrect Body Alignment 4. Lack of Continuous Kick 5. Too Deep of a Pull Use the link below to learn how to start correcting your Backstroke Technique today 👇🏼 https://swimlikeafish.org/dont-make