3 great exercises for back/spine mobility! It is the most healthy way to warm up your back and to keep your back injury free! First exercise also works on shoulder mobility, hamstring stretch, core strength. Third exercise additionally Enhances Coordination Between Neck, Spine & Shoulders. #flexibilityacademy #flexibility #dancemoms #stretching #balletdancer #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancemom #dancerofinstagram #acrodancer #tumbling #contortion #circuscir

🙌 Don’t let back tightness slow you down! Whether you’re at your desk or on your feet all day, these 4 back mobility exercises will help you stay flexible and pain-free. 💡 Consistency is key—just 5 minutes a day! 🔄 Save this post and roll it into your routine. #StrongSpine #BackRelief #DailyMovement | Healing Through Movement