RDL vs. SDL – What’s the Difference? Download @fitonomyapp to master both & target your glutes and hammies the smart way! Both hit the glutes & hamstrings, but the technique = totally different results RDL → Soft knee bend hip hinge = deep glute stretch & activation SDL → Almost straight legs = more hamstring isolation & posterior chain focus Try both on your next leg day and feel the difference! #rdl #sdl #deadliftvariations #gluteworkout #hamstringworkout #fitonomyapp #legdaytips #formmatters

312K views · 1.6K reactions | RDL vs. SDL: The small difference in knee bend makes a huge difference in glute and hamstring focus. Master the form! #rdl #sdl #deadlift #legday #hamstrings | Sidfitfacts | Facebook