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READY TO GET YOUR FIRST PUSH UP? TRY THESE Push-ups are usually the first upper body milestone that most of us set for ourselves. So how do you improve your strength on the push-up? GGS Coaching, Head-coach Jen Comas likes to start with the plank. Once you build the strength to establish and maintain proper alignment, you are ready for the next step. Look through our video, find your starting point and work your way from there. Here are three things to keep in mind, regardless of where you begin
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