Anti-Rotation Landmine Exercise Demo Video & Info
catalystathletics.com
Anti-Rotation Landmine Exercise Demo Video & Info
If you don’t have a landmine base, you can stuff a towel on the floor in a corner and place the end of a barbell in it as the base. With weight on the free end, grip the sleeve of the barbell in front of the plate and stand with feet about shoulder width and the end of the bar at chest height
May 14, 2020
Landmine Rotation Exercises
Shred your core with the landmine anti-rotation
Shred your core with the landmine anti-rotation
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15 Best Landmine Exercises for Building Muscle Mass and Strength
15 Best Landmine Exercises for Building Muscle Mass and Strength
fitnessvolt.com
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
1:40
I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
FacebookNick Tumminello
4.3K views3 months ago
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Landmine Rotation
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Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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The Science of the Bus Driver 🚌💡 ​Most people think the Landmine Rotation (Bus Driver) is about twisting your spine. It’s actually about resisting the twist. ​🔬 The Physics: As the bar lowers to the side, gravity increases the torque on your spine. Your job isn't to use momentum to swing it back up—it's to use your obliques and transverse abdominis to brake that force and explosively return to center. ​Benefits: ✅ Massive Oblique recruitment ✅ Shoulder stability & mobility ✅ Athletic "Anti-Ro
0:27
The Science of the Bus Driver 🚌💡 ​Most people think the Landmine Rotation (Bus Driver) is about twisting your spine. It’s actually about resisting the twist. ​🔬 The Physics: As the bar lowers to the side, gravity increases the torque on your spine. Your job isn't to use momentum to swing it back up—it's to use your obliques and transverse abdominis to brake that force and explosively return to center. ​Benefits: ✅ Massive Oblique recruitment ✅ Shoulder stability & mobility ✅ Athletic "Anti-Ro
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How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More | BarBend
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Landmine Rotation
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Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Alex Lueth | #1 Natural Online Coach on Instagram: "Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Suppl
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