If you hate planks it’s probably not because you’re weak It’s because you were handed the hardest version first In this video I show how planks actually become enjoyable when you earn them Starting with knees down gives your body a chance to build support Without shaking Without bracing Without hating every second Once those muscles wake up The full plank starts to feel doable Even strong And when you’re ready there are smarter ways to progress Lifting a leg Reaching an arm Then combining opposi

6K views · 13 reactions | Practice Planks: How to Do the perfect...