2.7K views · 40 reactions | Single leg Isolated Cycle drill: Having athletes become adapted to running front side mechanics ensures not only faster times but less injuries. One of the biggest hurdles is to get the athlete adjusted to the feeling of running efficiently. Quite often we hear “coach it feels slow”! | Fast University | Facebook
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2.7K views · 40 reactions | Single leg Isolated Cycle drill: Having athletes become adapted to running front side mechanics ensures not only faster times but less injuries.
Fast University. . Single leg Isolated Cycle drill: Having athletes become adapted to running front side mechanics ensures not only faster times but less injuries. One of the biggest hurdles is to get the athlete adjusted to the feeling of running efficiently. Quite often we hear “coach it feels slow”!
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