My son said he wanted to make his arms bigger, so I taught him how to effectively train his bicep...
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YouTubekatochan33
My son said he wanted to make his arms bigger, so I taught him how to effectively train his bicep...
最近自宅で筋トレを続けてる息子に、もう少し腕を太くしたいと言われたので、二頭筋、三頭筋、上腕筋をダンベルで鍛える筋トレのやり方を教えました。 それぞれの筋肉を効果的に鍛えるフォームのポイントや、チーティングの使い方などを伝えながら ...
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