What is body affirming language and why should you care? Most workouts inspire us to change who we are (transform! slim! sculpt!) but body affirming workouts help us BE who we are (feel. breathe. explore). Feel the difference? Body affirming language is self aware instruction that considers the narratives we internalize about health and beauty every day. It is a subtle but powerful way to feel more embodied and alive. And when we hear this type of language in our workouts, our self-talk improves
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