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Being lactose intolerant means you're unable to digest milk sugar. Stay the f away from milk like I should. Don't let them make you alternatives like oat milk, almond milk and all the other nonsense. They're not good for your gut. We all need to learn how to eat only human foods. Your health is your responsibility! It isn't your doctor or your coach's. #eatrealfood #eddieabbew #abbewcrew
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