Here's what I'd actually do to grow muscle...
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Here's what I'd actually do to grow muscle...
If you're a busy guy over 40, the traditional bro split is one of the slowest ways you can train. You're hitting each muscle once a week, you need 5-6 sessions to cover everything, and at our age, recovery just doesn't bounce back like it used to. Here's what I'd actually do instead - a 3-day full body split built around the 2x2 rule. Save this ...
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