5 Types Of Brain Waves And Effects Of Meditation On Them

Total Healing (Mind, Body, Feeling) Brainwave Meditation

While many people have never heard of brainwave entrainment, it is a field of study that has over 75 years under its belt. We’ve all experienced brainwave entrainment and probably never realized it. Your brain is always busy. Brainwaves occur when a group of neurons sends a message to another group of neurons. It produces an electrical pulse which creates a wavelike pattern based on how many speed cycles per second (Hz). If you’re awake and alert the waves are faster. If you’re meditating, relax

During neurofeedback, your brain produces brainwave patterns in real-time. When those patterns are healthy and optimal - the movie stays bright and clear. When your brain drifts into unhealthy patterns - the movie dims. 🎥 Your brain doesn’t like that. So naturally, it chases after the brightness. Without any conscious effort, your brain figures out how to produce healthier patterns and forges new neural pathways that reduce anxiety, improve focus, and optimize function. You’re rewiring your bra

Make Music With Your Brainwaves in Real-Time.