What is Contemplative Prayer? - Closer Than Breath
closerthanbreath.com
What is Contemplative Prayer? - Closer Than Breath
Contemplative Prayer and Trusting Openness Interior silence.Luminous seeing. Resting in God. These are just a few of the words associated with contemplative prayer, the ancient form of Christian meditation practiced by the Desert Fathers and Mothers of the early church. Today, many people practice various forms of contemplation in the context ...
Jan 1, 2021
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Earlier this week we highlighted some contemplative practices, and today we’re inviting you to try one out with us! Take a few minutes to engage in this simple contemplative practice and watch to see how your mind body respond. 🌿 Steps: 1️⃣ Find a quiet space – Choose a comfortable spot where you won’t be disturbed for a few minutes. 2️⃣ Focus on your breath – Close your eyes and take a few slow, deep breaths. Inhale deeply for a count of 4, hold for 4, then exhale slowly for a count of 4. 3️⃣
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Earlier this week we highlighted some contemplative practices, and today we’re inviting you to try one out with us! Take a few minutes to engage in this simple contemplative practice and watch to see how your mind body respond. 🌿 Steps: 1️⃣ Find a quiet space – Choose a comfortable spot where you won’t be disturbed for a few minutes. 2️⃣ Focus on your breath – Close your eyes and take a few slow, deep breaths. Inhale deeply for a count of 4, hold for 4, then exhale slowly for a count of 4. 3️⃣
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Earlier this week we highlighted some contemplative practices, and today we’re inviting you to try one out with us! Take a few minutes to engage in this simple contemplative practice and watch to see how your mind body respond. 🌿 Steps: 1️⃣ Find a quiet space – Choose a comfortable spot where you won’t be disturbed for a few minutes. 2️⃣ Focus on your breath – Close your eyes and take a few slow, deep breaths. Inhale deeply for a count of 4, hold for 4, then exhale slowly for a count of 4. 3️⃣
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