The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception and awareness, core-control development, and isometric strength development. These are a few of the benefits of getting inverted. Sean Velas of the CrossFit Training Seminar staff demonstrates the freestanding handstand. | CrossFit Training
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The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception
CrossFit Training. . The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception and awareness, core-control development, and isometric strength development. These are a few of the benefits of getting inverted. Sean Velas of ...
8.2K viewsJan 3, 2019
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Lead #cfg coach @nichecrossfit works PRESS TO HANDSTAND DRILLS 󾍘🏼 ・・・ 5 x 10 toe pulls!! Fab progression for press to handstands. - Elbows straight - Tall shoulders & lean over fingers - Hips high - Go buy some hammie flexibility if you're lacking 󾍔 #cfgymnastics #nichecrossfit #nichegymnastics #respecttheprocess #presstohandstand | CrossFit Preferred Course: The Gymnastics Course
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