Hang Clean Exercise Demo Video & Info
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Hang Clean Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
🚨WORKOUT OF THE DAY 🚨 - HANG CLEANS • The hang clean is a compound barbell exercise that primarily activates the core muscles, posterior chain, and back muscles. • It makes use of the triple extension of the joints, and so it doubles as a functional strength-training exercise that strengthens muscles and improves mobility. • Many bodybuilders use their ability to clean heavyweights to measure strength and muscle endurance. 🚨 HAPPY THURSDAY EVERYONE ‼️ We hope you guys have had an amazing day
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