[🔴 INGREDIENTS 👇] Smashed Broccoli by ig _elfood_. . METHOD: 1. Put broccoli in boiling water for 5 minutes. 2. Separate the florets and press them with the back of a glass to make them flat. 3. Rub it with olive oil, garlic powder, black and white pepper and a little salt. 4. Put Parmesan cheese on top. 5. Bake in preheated oven at 180C for about 20 minutes. 6. Serve with garlic yogurt or any sauce you like. | Fitness recipes
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[🔴 INGREDIENTS 👇] Smashed Broccoli by ig _elfood_. . METHOD: 1. Put b…
49K viewsMar 8, 2024
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Cheesy Baked Broccoli Ingredients-1 Large Head Broccoli chopped into florets-2 Large Eggs-1 Tbsp Milk-1/2 Cup Almond Flour-1/2 Cup Grated Parmesan Cheese-1/4 Cup Grated Cheddar Cheese-1/2 Tsp Garlic Powder-1/4 Tsp Salt——-Instructions: In a bowl, whisk together the egg and milk and set aside. In another bowl, stir together the almond flour, parmesan cheese, garlic powder, and salt. Preheat oven to 400F and prepare a sheet pan with tin foil or parchment paper.Dip a floret in the egg mixture and th
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Cheesy Baked Broccoli Ingredients-1 Large Head Broccoli chopped in…
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Egg and broccoli breakfast Waffle . Eat or pass!? Makes 2 waffles You need: 1 large egg 1/4 cup shredded cheese 1/3 cup chopped lightly steamed broccoli Salt and pepper to taste Optional: sliced green onions Enjoy as is or serve with toppings of your choice. I served with sliced half avocado and marinaded tomatoes Note: - I used a mini waffle maker. You may use a larger one and make one large waffle. - do not over fill the waffle maker. I was looking on camera and didn’t realize I filled it too
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Egg and broccoli breakfast Waffle . Eat or pass!? Makes 2 waffles Yo…
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A creamy, flavorful bowl of shrimp and broccoli fettuccine—perfectly balanced and irresistibly delicious! This dish is not only comforting but packed with nutrients for a satisfying meal any day of the week. 🍤🍝 | Fitness recipes
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A creamy, flavorful bowl of shrimp and broccoli fettuccine—perfectly …
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Meet Bimi®, the *original* baby broccoli that’s packed with nutrition, an unbeatable sweet-nutty flavor and a tender-crisp texture. Plus, it's quicker to cook—what's not to love? 💚 Make every dish stemsational with Bimi® | Bimi US
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Meet Bimi®, the *original* baby broccoli that’s packed with nutriti…
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Chicken Broccoli Fritters . Ingredients 1 1/2 lb. Chicken breasts or ground chicken 1 cup Panko breadcrumbs 1 cup finely chopped broccoli 2 Eggs 2 tbsp Chopped dill 1/2 tsp Onion powder 1/2 tsp Garlic powder 1/2 tsp Salt 1/4 tsp Pepper 2 tbsp Oil for frying . Instructions Cut the chicken into chunks and place them in a food processor. Pulse for about 1minute for finely chopped pieces or less for coarsely ground meat (be careful not to over-process the meat into a paste). The meat should hold tog
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Chicken Broccoli Fritters . Ingredients 1 1/2 lb. Chicken breas…
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