What Are Easy Humming Exercises For Relaxation?
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YouTubeHoly Harmonies
What Are Easy Humming Exercises For Relaxation?
Feeling overwhelmed? Discover simple yet powerful humming exercises designed to melt away stress and bring a sense of calm to your day. This video guides you through easy techniques to harness the soothing power of your own voice for profound relaxation. In this calming guide, learn how to incorporate these practices into your daily routine and ...
4 views3 months ago
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¿Conoces la técnica del “humming”? Esta es una técnica de respiración simple pero efectiva que consiste en hacer un sonido suave de zumbido mientras exhalas. Imagina el sonido “mmmm” que haces cuando tarareas una melodía. Este sonido se produce manteniendo los labios cerrados y dejando que el aire salga por la nariz, lo que genera una vibración relajante. Así de fácil: 1. Inhala profundamente por la nariz. 2. Exhala lentamente mientras haces un sonido de “mmmm”. Este sonido crea una vibración qu
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Humming is one of the simplest ways to calm your nervous system. It sends vibration through your chest, your face and your diaphragm, and your body reads that vibration as safety. When life feels loud, stressful or overwhelming, take thirty seconds and hum with us. Feel the buzz. Feel your breath soften. Feel yourself settle back into your body. Try it and tell us how you feel afterwards. Your nervous system will thank you. | Mental Matters | Facebook
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