Esta antigua práctica, conocida como Jala Neti en sánscrito 💧 (donde “Jala” significa agua y “Neti” se refiere a la limpieza de las fosas nasales 🌀), es un ritual del Yoga y el Ayurveda que limpia tus vías nasales y equilibra cuerpo, mente y energía. ¡Ideal para respirar mejor y sentirte en total armonía! 😌🙏 Beneficios Increíbles: 🔥 • Yoga: Flujo libre de prana 🌬️, mayor concentración en pranayama y meditación 🧠 Equilibra los nadis y reduce estrés 😌 • Ayurveda: Elimina toxinas 🧹, alivia

Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai

Which one's do you do? 🤗👇🏻 1) Jala Neti Join my webinar on oct,1st to learn about shatkarma/ cleansing practices do jala neti with me under my guidance and learn what to do before and after the practice too! The registration form is in the bio🙏 Below are not sponsored recommendations, just some natural products I like- 2) HairCare I am using @vaseegrahveda Herbal Hair Powder. I've been using it for months now. Working well for me🤗 I also use @yathiraja_naturalproducts hair growth powder, mi

54K views · 2K reactions | Read caption 1) Jala Neti's webinar...