Anti-Rotation Landmine Exercise Demo Video & Info
Anti-Rotation Landmine Exercise Demo Video & Info
May 14, 2020
catalystathletics.com
Shred your core with the landmine anti-rotation
Shred your core with the landmine anti-rotation
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Landmine Lateral Raise
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Landmine Rotation
Landmine Rotation
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muscleandstrength.com
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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