{READ WHY 👇below} Quick & Effective Full Body Lateral Stretch with a Light Dumbbell… I call these side arc stretches, they’re Magic in how good you feel afterwards!! ✨✨🥰 Lateral stretches are often neglected because many focus on forward-backward movements, leading to imbalances. Neglecting lateral stretches can limit range of motion, hinder functional movement & sports performance, and contribute to asymmetrical muscle pattern development… it’s so important to stretch the Whole Team and not j
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{READ WHY 👇below} Quick & Effective Full Body Lateral Stretch with a Light Dumbbell… I call these side arc stretches, they’re Magic in how good you feel afterwards!!
Venusfit. . {READ WHY 👇below} Quick & Effective Full Body Lateral Stretch with a Light Dumbbell… I call these side arc stretches, they’re Magic in how good you feel afterwards!! 🥰 Lateral stretches are often neglected because many focus on forward-backward movements, leading to imbalances. Neglecting lateral stretches can limit range ...
4.2K viewsJul 2, 2024
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