21K views · 750 reactions | When we are running at moderate to hard intensity, we utilise carbohydrates at a faster rate than when we run at easy pace. Consuming carbs when you run a half marathon helps maintain blood glucose levels, delays fatigue and improves performance. Whatever you’re going to use on race day, make sure you practise on your long runs! #halfmarathon #race #marathon #fuel #hydration #sportsgel #runner #tips #carbs #runningmotivation | Allison Yee | Facebook

🏃‍♀️💬 “Do you really start your run-walk intervals right from the beginning?” YEP — right from that very first step across the start line! 💬 Comment INTERVALS below for the secret to making running feel easier and more enjoyable—Even if you’re just starting out! At the Detroit Free Press Marathon, I ran 90 seconds, walked 90 seconds — running at a 12:40 pace and walking at a 15:00 pace. Over the years, I’ve heard from countless runners who tried run-walk intervals for the first time with me o