Space Efficient Precor S3.23 Provides a Functional Combo | Fitness Expo
Space Efficient Precor S3.23 Provides a Functional Combo | Fit…
Jun 23, 2015
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John Corr shows the new Precor Seated Calf Raise… | Fitnessworx Gym
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John Corr shows the new Precor Seated Calf Raise… | Fitnessworx …
469 views9 months ago
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Great results by @functionalpatternsnorthflorida! Left: April 25th, Right: May 6th. Both speeds are level 12 on a Precor C954, notice the improvement of hip flexion/extension, stride length and thoracic rotation between the two. #functionalpatterns #biomechanics #realfunctionaltraining | Functional Patterns
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Great results by @functionalpatternsnorthflorida! …
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FacebookFunctional Patterns
How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
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