4.7K views · 60 reactions |  Ready for the Push-Up Challenge?  Challenge yourself to push past your limits and see how many push-ups you can do! Whether you're a beginner or advanced, this challenge builds upper body strength, endurance, and mental toughness. Let’s crush those reps and push for progress!  #PushUpChallenge #strengthtraining #endurance #fitnessgoals #bodyweightworkout #pushyourlimits | Bodyfitness GYM | Facebook

56 reactions · 7 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook

91 reactions · 17 comments | It’s back… and our arms still haven’t recovered.  The Push-Up Challenge is on again this June — 3,214 push-ups over 23 days to raise awareness for mental health. ✅ Join solo or as a team ✅ Aim for the full or half target (1,607) ✅ Track your progress and get around your mates Free to join. Good for your physical and mental health. Register now ⬇️ | The Push-Up Challenge - Australia | Facebook

56K views · 1.1K reactions | Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth | Facebook