Trapped Straddle in the Hoop is a bit of a crowd pleaser (well it is with my students and Prue the dog apparently). Looks pretty impressive, relatively easy to do, doesn’t feel like anyone’s going to pass away. Another one at 🟢 Advanced level 🟢 Find it on page 220 of the 6th edition of the @spincityaerialfitness Aerial Hoop Bible! You can find the Bible alongside the other aerial and pole reference books on the Spin City website! #ahtrappedstraddle #aerialhooptricks #aerialistsofig #lifesbette
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Trapped Straddle in the Hoop is a bit of a crowd pleaser (well it is with …
848 views1 month ago
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Trying to nail your straddle? Here are some conditioning tips on Straddle & Shoulder Mounts with Missy!💃 Here's part 2 of the 3 conditioning drills with @missy.performer to improve your strength and control. Suitable for all levels! ✨ 👉 Plank 👉 Plank Hip Dips 👉 Reverse Ab Curls 📍 Join Missy for Straddlesphere (Pole & Hammock) T1 at Sydneypole Camperdown on Tuesday at 6pm. #Poledance #poledancer #aerial #polestrong #polesport #poletraining #polestrength #poleconditioning #poletutorial #polef
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Trying to nail your straddle? Here are some conditioning tips on Stra…
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Awesome inverted pose from @circlecirque! 💓 #aerialhooptricks | Aerial Hoop Tricks
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Awesome inverted pose from @circlecirque! 💓 #aerialhooptricks …
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Fun inverted shape spin sequence from @mightymills_! 🌟 #aerialhooptricks | Aerial Hoop Tricks
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Fun inverted shape spin sequence from @mightymills_! 🌟 #aerialhoopt…
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FacebookAerial Hoop Tricks
When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together! 🔥 This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak
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When doing a straddle jump, you want to show a big spilt angle, bu…
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
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✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that in…
519 viewsMar 5, 2024
FacebookAerial Physique
On rewatching this I definitely should put the hoop in my armpit rather then use creepy fingers to hold the leg, but we live and learn 😂 Hip Hold Straddle on the strop and Hip Hold Half Split on the strop from page 374&375 of the @spincityaerialfitness Hoop Bible (available on the Spin City website) Give them a go and get the bottom arm placement right (or use creepy fingers, whatever works 😝) #ahhipholdstraddleonthestrop #ahhipholdhalfsplitonthestrop #ahhipholdvariation #aerialhoop #aerialhoo
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On rewatching this I definitely should put the hoop in my armpit r…
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Pole dance pamoka lietuviškai. Užsivertimas - straddle invert. Stat…
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