A Calm Your Nervous System Exercise That Actually Works
A Calm Your Nervous System Exercise That Actually Works
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347K views · 6.8K reactions | This is the fastest way to stop feeling...
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347K views · 6.8K reactions | This is the fastest way to stop feeling...
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FacebookVinh Giang
How to stop feeling nervous in tense situations. Here are 3 psychology-backed techniques to stay grounded and confident: 1- The Feet Grounding Technique Press your feet firmly into the floor. It pulls tension out of your head and into your body — as if you’re releasing it through the ground. It brings you back to the present moment. 2- Micro Breath & Chest Awareness Breathe just a little slower than usual, and feel your chest rise and fall. This calms your nervous system and helps you stop overt
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How to stop feeling nervous in tense situations. Here are 3 psychology …
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