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Machine Flyes Then vs. Now ⚠️ . When I first started doing Machine Flyes, I tried the starting position the first way. This not only aggravated my rotator cuffs but also zapped a lot of my energy throughout the working set. So instead, grab one handle with two arms and bring it to the other. This way when you start in the contracted position, you have more reps to focus on stretch. Giving you more potential to grow. 🔥 Keep crushing it saiyans 💪🏽 . #pecs #chest #chestworkout | Hazzy Fitness
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