Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
2.9M views2 weeks ago
Muscle Legends Codes
ALL NEW WORKING MUSCLE LEGENDS CODES APRIL 2026 | Roblox Muscle Legends Pet Codes 2026
8:02
ALL NEW WORKING MUSCLE LEGENDS CODES APRIL 2026 | Roblox Muscle Legends Pet Codes 2026
YouTubeCHALLS
11.5K views2 months ago
Muscle Legends | ⚠️NEW CODES⚠️ Every single code in muscle legend✨🔥
4:01
Muscle Legends | ⚠️NEW CODES⚠️ Every single code in muscle legend✨🔥
YouTubeاحـمـد_ツ𝐀𝐇𝐌𝐀𝐃
1.6K views1 week ago
ALL NEW WORKING MUSCLE LEGENDS CODES FEBRUARY 2026 | Roblox Muscle Legends Pet Codes 2026
1:10
ALL NEW WORKING MUSCLE LEGENDS CODES FEBRUARY 2026 | Roblox Muscle Legends Pet Codes 2026
YouTubeCHALLS
3.5K views4 months ago
Top videos
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
YouTubeMuscle & Motion
1.8K views1 week ago
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
YouTubeSahil X Gym
460.2K views2 weeks ago
How not to train your triceps...
0:31
How not to train your triceps...
YouTubeSean Nalewanyj
313.1K views1 week ago
Muscle Legends Glitches
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views1 month ago
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
1:31
Dad Does 10 Push-Ups, Kid Gets Anything in the Store
TikTokadamthedunker
4.9M views1 month ago
#jj #trend #muscle #xyzbca | Muscle Muscle
0:20
#jj #trend #muscle #xyzbca | Muscle Muscle
TikTokzayn.kedua
872.9K views3 weeks ago
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
1.8K views1 week ago
YouTubeMuscle & Motion
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
460.2K views2 weeks ago
YouTubeSahil X Gym
How not to train your triceps...
0:31
How not to train your triceps...
313.1K views1 week ago
YouTubeSean Nalewanyj
1 Hack To Maximize Biceps Hypertrophy
0:50
1 Hack To Maximize Biceps Hypertrophy
372.5K views3 weeks ago
YouTubeSean Nalewanyj
Two workouts per week is legit
1:19
Two workouts per week is legit
237.7K views2 weeks ago
YouTubeSean Nalewanyj
Deeper Stretch = Bigger Biceps? (New Study)
1:01
Deeper Stretch = Bigger Biceps? (New Study)
199.8K views1 week ago
YouTubeSean Nalewanyj
Look At This World Class Lineup In A Mr. Olympia Of The Past
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
117.8K views2 weeks ago
YouTubeNicandroVisionMotivation
0:49
💥 I Tested My Testosterone: Here's What Actually Works Naturally
286.2K views3 weeks ago
YouTubeMIND WITH MUSCLE
0:33
Canicule faites attention à vous !! 🥵
134.7K views1 week ago
YouTubeTibo InShape Entrainement
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
225.2K views3 weeks ago
YouTubecodecaine
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
251.1K views2 weeks ago
YouTubeFit_Ritik
0:16
Beautiful Hulk Female bodybuilder Workout motivation #motivation #fitness #shorts
65.2K views3 weeks ago
YouTubeHard Of Muscle
0:21
Power of Calisthenics 🥶☠️-part17 #calisthenics #motivation #bodyweight
30.2K views1 week ago
YouTubePrimefit
0:56
Just wait until you hit 40...
78.6K views2 weeks ago
YouTubeSean Nalewanyj
1:36
HOW TO DO THE PERFECT PULL-UP 💪
20.5K views1 week ago
YouTubeSober Fitness
0:06
FULL BODY WORKOUT PLAN 🔥✅ #gymmotivation #fitness #bodybuilding #homeworkout #chest #gym #cutweight
1.1K views1 week ago
YouTubeVansh Kashyap
0:37
Anik Ghosh Posing Routine 🔥 | Sheru Classic 2026 Runner-Up #bodybuilding
14.5K views2 weeks ago
YouTubeBHEEMA’s Fitness
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
31K views2 weeks ago
YouTubeBodybuildergreats
0:39
5 Best Upper Chest Exercises for Maximum Growth 🔥
10.5K views2 weeks ago
YouTubeMn Body Transformation
See more
Static thumbnail place holder