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The 100-Year Athlete: Training for the Long Game 🏔️ You’re not just training for this season’s ski pass or your next 14er—you’re training for the one you’ll have at age 85. In the world of performance, we talk about the Principle of Specificity: your body adapts to the specific demands you place on it. If you want to be a resilient, mobile, and active Denverite for the next five decades, “just getting tired” at the gym isn’t a strategy. It’s a gamble. Longevity training isn’t about generic card
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TRAINING FOR SPECIFICITY Training with intent or purpose is always important to reach your goals. If you’re training to build more leg strength, improve hip mobility, or strengthen your posterior chain, the good morning can be extremely beneficial. Often referred to as training specificity, or how an exercise replicates functional activities to produce the greatest performance gains, good mornings are effective at increasing functional strength in the hamstrings and lower back, due to its specif
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