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🌳 Tree Pose 🌳 This grounding and graceful balancing posture will strengthen your legs and ankles, open your groins and hips, and improve your overall focus. Benefits 🔹Strengthens legs and ankles 🔹Stretches groin, hip, and inner thigh muscles 🔹Lengthens spinal and chest muscles 🔹Improves balance 🔹Improves focus and calms your nervous system Modifications 🔹If you have trouble with balance you can hold onto a ledge or chair 🔹If you are unable to bring your foot up to your inner thigh then
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Master Tree Pose: Step-by-Step Guide to Improve Balance, Strength & Flexibility . . #TreePose #YogaPractice #Mindfulness #YogaLife #Balance #HealthyLifestyle #YogaEveryday #MindBodySoul #StrengthAndCalm #YogaInspiration #NaturalBalance #WellnessJourney # yogateacher #Meditation #NatureLover #FitnessGoals #InnerPeace #SelfCare #HolisticHealth | Pro Fitness
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