I LOVE this back exercise because you can literally see how a client's back strength improves in a short space of time!! You don't need to lie prone all the time to train backs and you don't need to hook your feet and hold a weight on the gym equipment. You just need a bench and weights! The flexion part of the exercise is very important because it strengthens the back from its eccentric to concentric position! Remember that the erector spinae hold the back as it flexes, especially because you h
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🔥 5 EXERCISES FOR A COMPLETE BACK 🔥 Building a complete back isn’t about random exercises — it’s about choosing movements that target every section with purpose. Width, thickness, and detail all come from training the right angles in the right order. These five exercises are positioned to cover each area of the back for full development. Perform them as positioned to get the most balanced and effective results. 👇 COMMENT “LEAN BULKING ” and share this workout I’ll send you the complete bulkin
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