*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum

Recover the muscle structure thats required to sit appropriately with this simple seated decompression exercise! Sitting isn't bad. Its how you sit, its how you hold your body, and its what you do before and after that are truly important. | Foundation Training