Just getting started in the Foundation Training App? Your age may help you decide where to focus first. As the body changes, so does the region that needs the most attention. Younger bodies usually hold their tension higher: in the head, neck, and upper spine from constant tech use, forward posture, and stress. Older bodies tend to lose stability lower down: in the feet, hips, and lower spine, where strength and balance decline over time. That’s why Foundation Training meets you where you are. W