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Les gammes c’est surcôté ? Oui et non
Les gammes c’est surcôté ? Oui et non. D’un côté, les gammes sont placées à la fin de ton échauffement avant une séance de vitesse/fractionné pour augmenter la température interne de ton muscle, améliorer la qualité des contractions musculaires et donc éviter de se blesser 👌🏼 De l’autre, le travail de gamme, bien fait ...
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