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Save this Single exercise for Posture Control || Shoulder Strength || Core Strength || Eye Hand Coordination || Better Head Position #core #eyehandcoordinationskills #headpositioning #posturecontrol #blessings #maninderkaur #eyehandcordination #autism #adhd #ot | Blessings
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These simple exercises can help restore balance and support your overall well-being. 1. Palming Technique Sit comfortably and rub your palms together to create warmth. Gently place your warm palms over your closed eyes without applying any pressure. Breathe deeply and relax. This exercise helps calm your nervous system, reduce stress, and soothe tired eyes. 2. Focus Change Hold your thumb about ten inches from your face and focus on it. Slowly move your thumb farther away while keeping your gaze
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