9.8K views · 66 reactions | The hip pop - an essential part of the bar muscle up that a lot of athletes seem to struggle with. Check out this video, try out the drills, and tag a friend who might need some BMU pointers!  | WODprep | Facebook

5.1K views · 198 reactions | Can't figure out how to pop your hips for gymnastics movements like pull-ups, chest-to-bars and muscle ups? This is such an important part of the movement (and often poorly executed) that I decided to make a whole video on it. Discover the difference it makes to your kipping movements when you use your hips and learn exactly how to do it for maximum efficiency in workouts! | WODprep | Facebook

Unlock your hips!🔓 We have a 10 minute follow-along hip mobility class made specifically for dancers! Visit everydaypopping.com to find this class and many more to help you improve your strength and mobility as a dancer 💪 #everydaypopping #dance #dancetutorial #hipmobility #onlinedance | Everyday Popping

Let’s dive into a quick fix to help improve that annoying hip popping that may or may not be associated with pain. Even if it’s not painful at this point in time, it’s still annoying! After you give the fix in the video a try, you can layer on ab support for their pelvis and rib cage positioning. Take a look at their infrasternal angle. If one side of their rib cage likes to sit a bit more open than the other side, have them purposefully exhale to bring those ribs down and in before they lift th